Freedom from Phobias

Whether it’s a fear of flying, giving presentations , small spaces or buttons you’re not alone. Hypnosis is here to help.

Phobias and irrational fears can affect anyone anytime, you’re not alone. People can have phobias about anything from flying to buttons. Is you fear having a big influence on your daily life and the decisions you make? Imagine what it will be like to not have that old fear. To wake up in the morning without giving it a thought. To plan your day, your week, your life without having to take it into account.

A phobia of public speaking could be keeping you from advancing at work or a phobia of spiders keeping you exhausted and on high alert all the time. You may feel embarrassed about a fear that when you say it out loud sounds ridiculous or you may be aware of a logical reason for where it comes from. Either way you may be spending a lot of time trying to work around your phobia, avoiding people, places or situations or making excuses to others. Managing a phobia can feel like a full time job in itself. Hypnosis can help you to convince your mind that there is no threat so it can stop triggering the fear.

Imagine not wasting any more energy preparing excuses for why you can’t do something. No more worrying and waiting for it to happen. Being able to say yes to more opportunities. Relaxing more of the time, being in the moment and enjoying life more.

You didn’t choose to have a phobia or to feel this way but the subconscious part of you is choosing it for you. For some reason it really believes there is danger and it thinks it’s doing you a favour by filling you with terror and making you avoid it. You may have tried rationalising with yourself about it to no avail. You know it’s not dangerous but you still feel that it is. With hypnosis we can reach that part of your mind which is triggering the fear.

Hypnosis is a great tool for changing feelings. Working with your subconscious mind together we can change the associations your mind has so that old fear trigger is not identified as a threat any more and those old feelings are no longer. It’s a calm and gentle process which most people find quite pleasant.

rachel@naturallyuhypnosis.co.uk Email me 07783 672965