How to have a healthy mind - meeting your human needs
Last time I went through the basic needs we humans need to satisfy in order to stay happy and healthy. When we meet our needs it puts us in a much better position to cope with the stresses and strains of everyday life. This means we’re less likely to suffer from low self esteem, lack of confidence, anxiety, depression, addiction or other psychological problems. However the thought of having to fulfill all of these needs can be daunting at first.
How to have a healthy mind
We know plants need light, water and nutrients to flourish but for humans it’s more complicated than that. Human Givens psychology has identified a number of needs beyond warmth, shelter and nutrition which all humans share to some degree. If these needs aren’t met over an extended length of time they can lead to low self esteem, lack of confidence, anxiety, depression, addiction or other psychological problems. So on the flip side fulfilling these needs really helps to return us to being emotionally well balanced.